Check your cut settings for your individual machine.
When Sublimating, mirror your image. You CAN press your image to the print flock prior to pressing it onto a surface, it just makes peeling the paper backing a litlle more difficult.
Press the print flock at 320 Degrees for 15 seconds when placing on shirt! Do not over-press!
Press your sublimation image on the subliflock at 375 degrees for 30 seconds.